injured...yes again!

Ha Ha Those of you who know me fairly well know that this year has been plagued with injuries. It seems that the more I push my body the worse off I end up. I think a fair share of it is my own fault. Not taking care of myself is a big shame on me. The most recent injury is a possible broken foot...I refused to go back to the ER for the 2nd time in as many months. After the last few days of thinking it all over I've come to a fairly simple solution, new training strategy.

Seems simple enough. I've been asking around recently for tips and ideas on what I shoudl be doing. The foot is feeling solid enough to walk without my crutches finally, the ankle swelling has gone down, and I've reached the point in the year where it's do or die. I'm sitting on some decent scores NAG wise on both bikes, but for me they are not high enough. I would like to knock each one out with something better. I've got enough nationals left this year that if I put in the work it'll pay off. Stress of personal life is playing factors in track time but I'm finding ways around that as much as I can.

Next on the schedule is prunedale, then reno, chula vista, atwater, lancaster, grands and there's a few i'm hoping I can throw in last minute.

Rain in June....HUH??

So the last 24 hours has been a rather interesting one here in Northern California. We have been having some of the nicest weather, the warmth had finally arrived. That all came to an upbrupt end yesterday as we were rocked with lightening, thunder, and a down pour. Today we have some overcast and cooler temps. The weather says we will be back on track after a few days of possible sprinkles and such.

A little healing/training update. I've been trying to get back into the swing of training to get some strength before I go hit up a track...It's not going so well. Though my shoulder is still weak it has not been my biggest issue. Both of my knees have felt like I have large needles, accompanied by shooting pains, sticking through the center. I figured it was just because I hadn't been doing anything for the last month, but after about 5 different training sessions my knees have not improved. I had attempted a couple runs, some plyometrics and stretching...nothing is making it any less painful. I'm not sure if this is just one injury that will require far more healing time or if I'm just destined for pain from now on. I've yet to touch my bike still though, wonder if there is even air in my tires still???

I'm hoping to get in another workout today and possibly some spints. I'm heading back to the bay again this weekend. I've been there pretty much every weekend since I've been hurt. I'm very anxious to get back on the bike since rosevlle is so damn close....I'm worried that I will be so far out of shape that I will have a bad weekend of racing. I'm going to try to stay on track for the next month, let's just hope that my body has the same idea.

Updates after the weekend....

Recovery almost complete..i think

It's been a month since my injury and I've yet to fully recover. The shoulder is still extremely weak as well as my knees. I realized the other day, while running, that I'm getting older and I don't bounce back quite as quickly as I once did. It's been extremely hard to stay off my bike and not train so that my body can do what's necessary....HEAL UP FOR ONCE!!

I've been fighting injuries since December and I'm hoping this break has helped all of them. Next week I'm looking to get back on the track again finally and I've started to slowly ease back into training. It's hard to find that drive and determination after doing nothing for so long. The only thing keeping me going is the fact that i really want to do well at my home track in July. Last year was a rough one and I refuse to let that happen yet again.

Let's hope this next week doesn't kill me. I've got stuff planned as far as training for friday and saturday and then off sunday then full throttle from then on.

Injuries again & Bakersfield

So I got hurt last saturday pretty bad...Decided that I could still race the national in Bakersfield, more on that in a second. Decided to hit up Roseville for some practice before the US Nationals..fine tune the gates, race, and see if I've improved at all. About 6-7 gates in I'm discussing with my boy Sutter his chain breaking earlier in the day. I tell know how it feels, havent broke one in awhile, but had the chain pop off bout a month ago. Get up on the gate, got a lil jon song on the ipod, snap...and then just before the roller my chain snaps and I'm told I face plant the roller. Few seconds later I hear people saying my name, think my eyes are open but see nobody. After I catch my wind *knocked it out of me of course* things are blurry, I'm dizzy, and feeling like dinner was about to reappear. They get me off the track...Time to access the damage...everything on the left side hurts along with some ribs and chest. Stick around to watch motos with my vision still fuzzy and still feeling really dizzy. Me and dad make the drive home and then I get taken to the ER. Not sure how many thousands that's going to cost me, worry bout that later. After 5 hours in there the outcome was...Seperated Left shoulder, Concussion-obviously, bruised ribs, bruised sternum, left elbow *previously broken* is swollen and hurts to move, hip is swollen, knee is jacked-walking normally wasn't an option, and yet again the ankle is jacked up along with my right shoulder *11 years ago tore it up pretty bad havne't had the surgery to fix it yet* Just my luck that I once again get hurt....2009 is tearing me up...

Got to Bakersfield late friday night, feeling sore, little sleepy, and hoping it was going to work out. Got a little bit of practice, it was pretty extreme pain the whole time. 1st round it was feeling semi decent for about half a straight then I hit a jump and it was over. Shoulder is pretty trashed and it was all that i could do to hold on to the bars and make around the track the other 2 laps. It was a pretty rough day for me and I'm feeling a lil defeated, but what can you expect with a separated shoulder? Made the smart choice to stick to spectating tomorrow. Gotta get healed long enough to actually get some riding time in and training. The next national for me is two months from now which leaves me with ample amounts of time to get stuff handled.

Here I am 3 full weeks after the incident and I'm still having shoulder pain, knee issues, and my ankle is probably permanently screwed up. I've been able to stay off my bike for 2 full weeks, no training, and basically been relaxing and finally trying to heal up. Figured that Monday I would get back to training slowly, work back to riding and just take it day by day. Roseville is my next national since I had to skip fresno this weekend. I'm pretty bummed to have missed this one because I really wanted to hit up that track. But being 100% for once this year will payoff in the end. Gonna start working on getting my skills back now that the bike is pretty dialed in thanks to my legit team manager. Bout time randall (yes i named my bike) starts riding smooth and quits tearing me up

shout out...

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nickdawgs latest ramblings lol...you know i love ya buddy!!

new outlook

So for the past few months I've been stuck in negative land with thoughts of all the bad that is currently going on with me right now. But the past few days I've decided to just let it go. Things will happen how they are supposed to and when they are supposed to. The more I try to fix it the worse it's going to get...so now I'm putting my energy towards riding. I've got some big races coming up that I really need to improve some scores on. Gotta get to the track more, get to training, and focus. Get my mental game straight. Bakersfield *or as we call it bakerstucky* is the first weekend in May..going to have some tough competition going on there for me again. Right now I'm sitting pretty at NAG 3 on both bikes...but I know bethany will be creepin up on me at any moment lol. Gotta get some wins or 4 is as high as I'll get this year! Photo below complements of photo man dan mooney from redmond oregon...least he didn't get a shot of me getting smoked!!

The Power of 3

With a last minute effort I got myself a ride up to the Great NW Nationals in Redmond, Oregon. I've been off my bike for nearly a month and have done pretty much no training...not exactly the best combination for heading to a national. In any case I needed some track time and needed to see how the knee and ankle were holding up. 09 seems to be the year of the injury for me, or maybe it's just the year of obstacles.

Friday practice went horrible for me. Wasn't feeling comfortable on my twenty, cruiser felt really off....Track was pretty basic with only the first jump being an issue. I seemed to lose any momentum that I had going for me as soon as I hit it. The crew and me went to a movie, got some dinner, then mellowed out and got some rest for Saturday.

Saturday morning was a hurry up pit stop with my master mechanic Sean to get my cruiser fixed up. I had found out my bars were crooked due to my crash a few weeks ago. So I had to get them straight and then take the gear down a tooth for the Lil track, but the only gear I had was bent. So the entire time I raced in the back of my head I had the feeling I would lose my chain yet again and then add that to my obvious lack of riding abilities and I was one frustrated girl. Ended up with total points on both of my bikes...so put me down for 2-3rds...Adam Finch pulled down a 3rd on his cruiser...and we decided Nick had to keep the 3's going and pull out the 3rd in 19x....had to keep our Lil grands crew on point...With some newly redesigned gates that actually puts him in the mix early on he dodges a ball up in turn one and pulls it out. Cato had some rough luck in 41x and had to watch from the sidelines. Pete was not feeling Oregon's gate and kept hitting it. Saturday's main he got a good snap was was going in hot into turn 1 and hit a wall by the name of Tory Nyhaug...Put him down for a crash.

Sunday was pretty much the same for me. Pain was pretty intense and had to even sit out one round. Adam and myself got 3rds yet again...Cato was in the main and went flying over turn 1 while sitting top 3, Pete tapped the gate in the main and ended up 5th, and nick was in the middle of the ball up and ended up on the ground. Napa Valley (my team) was on fire Sunday with the team pulling down some good main event finishes left and right.

Pro ranks saw the return of Robert Pierce who made both mains and will figure out how things work again and be in the front of the pack. Justin Mclintock was looking like his old self and was on top of the box Saturday and pulled down the 3rd on Sunday. My Lil bro Jesse Langland figured out that training works and was riding like he had something to prove. Put him down for a 4th and a 2nd. Matt Baisley was flying also this weekend 3rd and 1st for him.

Amateur Shout Outs...Sut Dog with the big win in 14x Sunday...he was on the gas and took full advantage of the 1st turn craziness. 12x team mate Donnie Gomez pulled down a big win. Keep your eyes on this kid he's been racing for just 2 short years and has a ton of speed and talent. My girl Meghan Matthews with a 1st on Sunday in class and 2nd in cruiser despite a flat tire...If she keeps putting in the hard work she will be unstoppable. Patty Rich, a Roseville local nailed her first national win on Saturday in 11girls and wanna send her a big congrats.

If you never been to Oregon for this national you should check it out. 200 motos at a non pro event is awesome. Despite the cold weather outside the arena was plenty hot inside...Will be at this one again next year! Next national on the schedule is in Bakersfield, CA. I have a lot of work to do in those 3 weeks to make up for the last month of not training.